Alanalinks's Journal, 09 February 2013

My first day on Fat Secret.. I am wicked nervous about my weigh in tomorrow!!!

Diet Calendar Entries for 09 February 2013:
1796 kcal Fat: 122.93g | Prot: 126.21g | Carb: 53.17g.   Breakfast: spinach, mushroom, bacon, egg. Lunch: eas shake strawberry, atkins peanut butter chocolate. Dinner: pork chop, green bean, green bean. Snacks/Other: atkins shake, cream cheese, sugar free jello, heavy cream, carb smart. more...
3750 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Welcome to a life changing site! Glad you joined the challenge! Good luck! 
10 Feb 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported CassandraWolfe's Journal Entry.
trackin64 supported FloridaAngel's Weight Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
right-now-or-never supported cerobit's Journal Entry.
diehard3 recorded a Journal Entry.
Rolandman supported DMZur's Journal Entry.
jamestream recorded a Weight Entry at 222.8 lb.
Shari22 recorded a Weight Entry at 115.6 lb.