Alanalinks's Journal, 09 February 2013

My first day on Fat Secret.. I am wicked nervous about my weigh in tomorrow!!!

Diet Calendar Entries for 09 February 2013:
1796 kcal Fat: 122.93g | Prot: 126.21g | Carb: 53.17g.   Breakfast: bacon, egg, spinach, mushroom. Lunch: eas shake strawberry, atkins peanut butter chocolate. Dinner: pork chop, green bean, green bean. Snacks/Other: carb smart, heavy cream, cream cheese, atkins shake, sugar free jello. more...
3750 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Welcome to a life changing site! Glad you joined the challenge! Good luck! 
10 Feb 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

Sail4calm recorded a Weigh In at 232.0 lb.
Jodygurl recorded a Weigh In at 177.5 lb.
MMDuff10 recorded a Weigh In at 142.8 lb.
innercalm commented on immort777's Journal Entry.
immort777 commented on brenda joyce spencer's Journal Entry.
rhontique recorded a Weigh In at 253.0 lb.
Mauserl updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.