Alanalinks's Journal, 09 February 2013

My first day on Fat Secret.. I am wicked nervous about my weigh in tomorrow!!!

Diet Calendar Entries for 09 February 2013:
1796 kcal Fat: 122.93g | Prot: 126.21g | Carb: 53.17g.   Breakfast: spinach, mushroom, egg, bacon. Lunch: atkins peanut butter chocolate, eas shake strawberry. Dinner: pork chop, green bean, green bean. Snacks/Other: cream cheese, heavy cream, sugar free jello, atkins shake, carb smart. more...
3750 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Welcome to a life changing site! Glad you joined the challenge! Good luck! 
10 Feb 13 by member: flaca01

     
 

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