Alanalinks's Journal, 09 February 2013

My first day on Fat Secret.. I am wicked nervous about my weigh in tomorrow!!!

Diet Calendar Entries for 09 February 2013:
1796 kcal Fat: 122.93g | Prot: 126.21g | Carb: 53.17g.   Breakfast: bacon, egg, spinach, mushroom. Lunch: eas shake strawberry, atkins peanut butter chocolate. Dinner: pork chop, green bean, green bean. Snacks/Other: carb smart, heavy cream, cream cheese, atkins shake, sugar free jello. more...
3750 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Welcome to a life changing site! Glad you joined the challenge! Good luck! 
10 Feb 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

redredmums49 updated their Food Diary.
oofster recorded a Weigh In at 142.0 lb.
greycmay recorded a Weigh In at 196.0 lb.
Lori in Lakewood recorded a Weigh In at 185.2 lb.
Shari22 recorded a Weigh In at 115.2 lb.
Dentaldee recorded a Weigh In at 140.5 lb.
Suzi161 commented on foxymamachick's Journal Entry.
foxymamachick recorded a Journal Entry and a Weigh In at 235.6 lb.