Alanalinks's Journal, 09 February 2013

My first day on Fat Secret.. I am wicked nervous about my weigh in tomorrow!!!

Diet Calendar Entries for 09 February 2013:
1796 kcal Fat: 122.93g | Prot: 126.21g | Carb: 53.17g.   Breakfast: spinach, mushroom, bacon, egg. Lunch: eas shake strawberry, atkins peanut butter chocolate. Dinner: pork chop, green bean, green bean. Snacks/Other: atkins shake, cream cheese, sugar free jello, heavy cream, carb smart. more...
3750 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Welcome to a life changing site! Glad you joined the challenge! Good luck! 
10 Feb 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

Snuffy325 recorded a Weigh In at 342.8 lb.
mamilinda recorded a Weigh In at 195.5 lb.
sierra1167 commented on their Weigh In.
RetiredDave recorded a Weigh In at 175.3 lb.
Garand69 supported LadyinDenim's Journal Entry.
tweetycat supported mskestrela's Journal Entry.
DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.