Weigh In record (no journal entry) for 09 February 2013
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268.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2154 kcal
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Fat: 103.20g | Prot: 168.46g | Carb: 133.42g.
Breakfast: Oven Roasted Turkey Breast Slices, Fried Egg. Lunch: Tuna Salad. Dinner: Sweet Potato, Stewed Chicken. Snacks/Other: Coconut Water, Totally Light 2 Go Pink Lemonade Sticks. more...
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losing 1.8 lb a week
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