sailorchick's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1012 kcal Fat: 23.12g | Prot: 54.38g | Carb: 153.66g.   Breakfast: Lowfat Bran Muffin with Fruit, better oats maple and brown sugar, Lowfat Bran Muffin with Fruit. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, cheese stick. Dinner: healthy choice turkey. Snacks/Other: 2X Protein Greek Yogurt - Blueberry. more...
on diet sailorchick's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sailorchick's own diet

sailorchick's weight history

sailorchick's Recent Activity

sailorchick's Own Activity

No recent activity.

sailorchick's Buddies

No recent activity.

Other Member Diet Recent Activity

AlnSmith recorded a Weigh In at 179.0 lb.
mjrhansen recorded a Weigh In at 131.8 lb.
RABurns recorded a Weigh In at 207.6 lb.
scfit2 recorded a Weigh In at 183.0 lb.
caradeslandes recorded a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.