sailorchick's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1012 kcal Fat: 23.12g | Prot: 54.38g | Carb: 153.66g.   Breakfast: better oats maple and brown sugar, Lowfat Bran Muffin with Fruit, Lowfat Bran Muffin with Fruit. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, cheese stick. Dinner: healthy choice turkey. Snacks/Other: 2X Protein Greek Yogurt - Blueberry. more...
on diet sailorchick's own diet   losing 2.3 lb a week

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