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Bonzi49's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2013:
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1331 kcal
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Fat: 22.49g | Prot: 35.01g | Carb: 200.27g.
Breakfast: coffee, cream. Lunch: raisins, sugar, brown rice, beer, milk, salami. Dinner: ham and beans, corn bread, 1 BEER. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours, Housework - 3 hours. more...
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