Bonzi49's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
1331 kcal Fat: 22.49g | Prot: 35.01g | Carb: 200.27g.   Breakfast: coffee, cream. Lunch: raisins, sugar, brown rice, beer, milk, salami. Dinner: ham and beans, corn bread, 1 BEER. more...
2178 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours, Housework - 3 hours. more...
on diet Bonzi49's own diet  

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