Talmand's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
114.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.2 lb a week

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plg recorded a Weigh In at 165.0 lb.
Ifeoma001 recorded a Weigh In at 134.2 lb.
ejcbelanger recorded a Weigh In at 150.2 lb.
Podkayne52 recorded a Weigh In at 150.0 lb.
sissytwo recorded a Weigh In at 214.8 lb.
bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.