Jarone's Journal, 09 February 2013

Great week photo diet working well!!!
304.0 lb Lost so far: 15.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
595 kcal Fat: 19.10g | Prot: 27.48g | Carb: 79.98g.   Breakfast: grits, scramble egg, apple, bacon farmer john. Lunch: apple. Dinner: progresso light beef pot roast, green bean french style, sliced mushrooms. more...
3359 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.7 lb a week

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