PinkRose88's Journal, 09 February 2013

I have entered the 5:2 Eat Stop Eat challenge. It is to start officially in a few days. I started today. I am over but I think I did ok. I was home alone today and was doing some "Power Cleaning". Kept myself busy. With the type job I have I don't think I can do this throughout the week. Most days I only get 10 minutes for lunch, not enough time to chew all this salad! Saturdays will have to be my day! :)

Diet Calendar Entries for 09 February 2013:
958 kcal Fat: 17.20g | Prot: 74.64g | Carb: 122.08g.   Breakfast: tea, Kroger carbmaster yogurt. Lunch: Ranch Salad Dressing (Fat Free), Seapoint Farms shelled edamame, Artichoke Hearts , tender spinach, Iceburg lettuce. Dinner: iceburg lettuce, tender spinach, canned artichokes, tuna, light ranch dressing. Snacks/Other:  Nature Sweet Cherubs, fresh baby carrots, gala apples, fresh celery, cucumbers. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

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