Weigh In record (no journal entry) for 09 February 2013
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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3094 kcal
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Fat: 177.84g | Prot: 178.79g | Carb: 125.53g.
Breakfast: toast, skim milk, fried eggs, bacon. Dinner: chicken wings. Snacks/Other: michelob ultra. more...
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gaining 2.3 lb a week
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