High school's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1600 kcal Fat: 75.05g | Prot: 51.95g | Carb: 185.10g.   Breakfast: fiber one bar. Lunch: chopped steak sandwich, french fries, Side Caesar Salad. Snacks/Other: mixed nuts, pear, tea. more...
2325 kcal Activities & Exercise: Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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Diana Single recorded a Weigh In at 151.0 lb.
miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.
puhpine supported thesuperstar's Weigh In.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.