High school's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1600 kcal Fat: 75.05g | Prot: 51.95g | Carb: 185.10g.   Breakfast: fiber one bar. Lunch: french fries, chopped steak sandwich, Side Caesar Salad. Snacks/Other: mixed nuts, tea, pear. more...
2325 kcal Activities & Exercise: Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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