ZiggieZambi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
702 kcal Fat: 35.56g | Prot: 19.85g | Carb: 76.38g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt. Dinner: Saltine Crackers, Reduced Fat American Cheese, Chicken Breast Patties, Buttermilk Ranch Dressing. more...
1763 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ZiggieZambi's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ZiggieZambi's weight history


ZiggieZambi's Recent Activity

ZiggieZambi's Own Activity

No recent activity.

ZiggieZambi's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
enrico_3rd recorded a Weight Entry at 164.9 lb.
aryemus updated their Food Diary.
GeroTech recorded a Journal Entry and a Weight Entry at 194.4 lb.
UmmBilal recorded a Weight Entry at 247.4 lb.
mashelja recorded a Weight Entry at 164.9 lb.
christinemumma recorded a Weight Entry at 175.0 lb.
shadarlogoth recorded a Weight Entry at 211.2 lb.