ZiggieZambi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
702 kcal Fat: 35.56g | Prot: 19.85g | Carb: 76.38g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt. Dinner: Saltine Crackers, Reduced Fat American Cheese, Chicken Breast Patties, Buttermilk Ranch Dressing. more...
1763 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ZiggieZambi's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ZiggieZambi's weight history


ZiggieZambi's Recent Activity

ZiggieZambi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Alan H recorded a Weight Entry at 192.0 lb.
ApacheTiger37 supported Jipper500's Journal Entry.
exumfats recorded a Journal Entry and a Weight Entry at 193.0 lb.
Papermaker1 recorded a Weight Entry at 218.0 lb.
naeemaatef recorded a Weight Entry at 194.0 lb.
pulskaaj recorded a Weight Entry at 271.0 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 361.2 lb.
donniegregory recorded a Weight Entry at 258.6 lb.