ZiggieZambi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
702 kcal Fat: 35.56g | Prot: 19.85g | Carb: 76.38g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt. Dinner: Chicken Breast Patties, Reduced Fat American Cheese, Saltine Crackers, Buttermilk Ranch Dressing. more...
1763 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ZiggieZambi's own diet   losing 2.3 lb a week

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