ZiggieZambi's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

124.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

702 kcal

Fat: 35.56g | Prot: 19.85g | Carb: 76.38g. Breakfast: Chewy Granola Bars - Strawberry Yogurt. Dinner: Chicken Breast Patties, Reduced Fat American Cheese, Saltine Crackers, Buttermilk Ranch Dressing. more...

1763 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

on diet ZiggieZambi's own diet losing 2.3 lb a week


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	kc003 added sstarlin001's Baked Stir Fry recipe to their cook book.
	uamitsharma recorded a journal and a weigh in at 154.3 lb.
	YEFmuller recorded a journal and a weigh in at 212.6 lb.
	Aurora265 recorded a weigh in at 165.4 lb.
	WillBooth recorded a weigh in at 195.8 lb.
	stener recorded a weigh in at 175.5 lb.
	wcapps recorded a journal and a weigh in at 166.2 lb.
	ANKYISH recorded a weigh in at 143.3 lb.

ZiggieZambi's Journal, 09 February 2013

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