ZiggieZambi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
702 kcal Fat: 35.56g | Prot: 19.85g | Carb: 76.38g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt. Dinner: Saltine Crackers, Reduced Fat American Cheese, Chicken Breast Patties, Buttermilk Ranch Dressing. more...
1763 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ZiggieZambi's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZiggieZambi's own diet



ZiggieZambi's weight history


ZiggieZambi's Recent Activity

ZiggieZambi's Own Activity

No recent activity.

ZiggieZambi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Frosty Heimdall's Journal Entry.
Maxthedog1 recorded a Weigh In at 196.2 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 358.0 lb.
ima74honey commented on their Weigh In.
Marymaryquitecon joined group 50's with 25-50 lbs to Lose.
HCB updated their Exercise Diary.
bittiq recorded a Weigh In at 183.4 lb.
roddc recorded a Weigh In at 234.4 lb.