RSher1242's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1363 kcal Fat: 48.93g | Prot: 64.18g | Carb: 169.64g.   Breakfast: Crispix Cereal, Blueberries , Bananas , Coffee, 2% Fat Milk. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Dinner Rolls, Roast Beef, Iced Tea. more...
on diet RSher1242's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RSher1242's own diet

RSher1242's weight history

RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weigh In at 199.0 lb.

RSher1242's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
Frosty Heimdall commented on northernmusician's Journal Entry.
starstar73 updated their Food Diary.
roddc recorded a Weigh In at 250.0 lb.
dianesatterfield recorded a Weigh In at 157.0 lb.
BIGPAPA recorded a Weigh In at 202.8 lb.
Gimme 5 recorded a Weigh In at 196.9 lb.
ghaidakuwait recorded a Weigh In at 204.6 lb.