RSher1242's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1363 kcal Fat: 48.93g | Prot: 64.18g | Carb: 169.64g.   Breakfast: Coffee, Bananas , Blueberries , 2% Fat Milk, Crispix Cereal. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Iced Tea, Roast Beef, Dinner Rolls. more...
on diet RSher1242's own diet   losing 0.4 lb a week

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