2bFitNTrimAgain's Journal, 09 February 2013

Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein and potassium will give me that energy necessary for exercise. Had forgotten how much I enjoyed creating meals in the kitchen.

Diet Calendar Entry for 09 February 2013:
1255 kcal Fat: 46.70g | Prot: 80.42g | Carb: 122.19g.   Breakfast: Nonfat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Blush Wine Vinaigrette Salad with Chicken. Dinner: Simple Spaghetti. Snacks/Other: Dr. Pepper (16.9 oz), vitamin water zero lemonade, Slenderize - Strawberry Melon (Fuze), Slenderize - Strawberry Melon (Fuze). more...

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Comments 
That's healthy! You should be reaching your goal pretty quickly! Glad you joined the challenge! 
10 Feb 13 by member: flaca01

     
 

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