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2bFitNTrimAgain's Journal, 09 February 2013
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Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein and potassium will give me that energy necessary for exercise. Had forgotten how much I enjoyed creating meals in the kitchen.
Diet Calendar Entry for 09 February 2013:
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1255 kcal
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Fat: 46.70g | Prot: 80.42g | Carb: 122.19g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Nonfat Milk. Lunch: Blush Wine Vinaigrette Salad with Chicken. Dinner: Simple Spaghetti. Snacks/Other: Slenderize - Strawberry Melon (Fuze), Slenderize - Strawberry Melon (Fuze), Dr. Pepper (16.9 oz), vitamin water zero lemonade. more...
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 Comments
That's healthy! You should be reaching your goal pretty quickly! Glad you joined the challenge!
10 Feb 13 by member: flaca01
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