2bFitNTrimAgain's Journal, 09 February 2013

Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein and potassium will give me that energy necessary for exercise. Had forgotten how much I enjoyed creating meals in the kitchen.

Diet Calendar Entry for 09 February 2013:
1255 kcal Fat: 46.70g | Prot: 80.42g | Carb: 122.19g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Nonfat Milk. Lunch: Blush Wine Vinaigrette Salad with Chicken. Dinner: Simple Spaghetti. Snacks/Other: Slenderize - Strawberry Melon (Fuze), Slenderize - Strawberry Melon (Fuze), Dr. Pepper (16.9 oz), vitamin water zero lemonade. more...

   Support   

Comments 
That's healthy! You should be reaching your goal pretty quickly! Glad you joined the challenge! 
10 Feb 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for 2bFitNTrimAgain's own diet



2bFitNTrimAgain's weight history


2bFitNTrimAgain's Recent Activity

2bFitNTrimAgain's Own Activity

No recent activity.

2bFitNTrimAgain's Buddies

No recent activity.

Blood Type Diet Recent Activity

ChubbyCheeks2014 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
Jeff H recorded a Weigh In at 174.5 lb.
kgiulietta recorded a Weigh In at 156.1 lb.
pivan recorded a Weigh In at 313.3 lb.
missourimanwphc recorded a Weigh In at 255.0 lb.
Lynley recorded a Weigh In at 200.0 lb.
kie kie recorded a Weigh In at 321.0 lb.
chess124w recorded a Weigh In at 213.6 lb.