2bFitNTrimAgain's Journal, 09 February 2013

Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein and potassium will give me that energy necessary for exercise. Had forgotten how much I enjoyed creating meals in the kitchen.

Diet Calendar Entry for 09 February 2013:
1255 kcal Fat: 46.70g | Prot: 80.42g | Carb: 122.19g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Nonfat Milk. Lunch: Blush Wine Vinaigrette Salad with Chicken. Dinner: Simple Spaghetti. Snacks/Other: Slenderize - Strawberry Melon (Fuze), Slenderize - Strawberry Melon (Fuze), Dr. Pepper (16.9 oz), vitamin water zero lemonade. more...


That's healthy! You should be reaching your goal pretty quickly! Glad you joined the challenge! 
10 Feb 13 by member: flaca01


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