22again's Journal, 09 February 2013

:( Diet totally failed. Started at Huron on Friday. the onlyt thing good I did was not drink any alcohol Sat to today
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1084 kcal Fat: 21.84g | Prot: 63.98g | Carb: 168.88g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Organic Cane Sugar, Light Vanilla Yogurt, Special K Low Fat Granola. Lunch: Tomatoes, Extra Sharp Cheddar Cheese, Red Kidney Beans (Canned) , Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Coconut Water. Snacks/Other: Special K Low Fat Granola, Reduced Fat Milk 2% (Organic Valley), Granulated Sugar , Coffee (Brewed From Grounds) . more...
1783 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Low Carb, Low Calorie, More Exercise   losing 1.1 lb a week



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