22again's Journal, 09 February 2013

:( Diet totally failed. Started at Huron on Friday. the onlyt thing good I did was not drink any alcohol Sat to today
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1084 kcal Fat: 21.84g | Prot: 63.98g | Carb: 168.88g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Special K Low Fat Granola, Organic Cane Sugar, Light Vanilla Yogurt. Lunch: Extra Sharp Cheddar Cheese, Red Kidney Beans (Canned) , Coconut Water, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Granulated Sugar , Coffee (Brewed From Grounds) , Reduced Fat Milk 2% (Organic Valley), Special K Low Fat Granola. more...
1783 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

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22again recorded a Weigh In at 143.4 lb.
22again recorded a Journal Entry and a Weigh In at 142.2 lb.
22again recorded a Journal Entry and a Weigh In at 142.3 lb.
22again recorded a Journal Entry and a Weigh In at 140.0 lb.

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