mskimmy21's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
785 kcal Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Wild Rice (Cooked), Salmon, Shrimp Scampi, Corn, Broiled Parmesan Tilapia. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
2091 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

mskimmy21 recorded a Weigh In at 183.2 lb.
mskimmy21 recorded a Weigh In at 180.8 lb.
mskimmy21 supported Tulipgirl6's Journal Entry.
mskimmy21 supported mntngrl09's Weigh In.

mskimmy21's Buddies

Pam Taylor recorded a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

vasilismono updated their Food Diary.
Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.
Elbe55 supported Meddo Goldenhart's Journal Entry.
7butterflies updated their Food Diary.
momzonroof recorded a Journal Entry.
vampiric82 recorded a Weigh In at 374.0 lb.
planaganet recorded a Weigh In at 160.5 lb.
Sven_DP recorded a Weigh In at 177.9 lb.