mskimmy21's Journal, 09 February 2013

169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Corn, Wild Rice (Cooked), Shrimp Scampi, Broiled Parmesan Tilapia, Salmon. Snacks/Other: Caribbean Rum Cake - Chocolate. more...

2091 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...