mskimmy21's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
785 kcal Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Salmon, Broiled Parmesan Tilapia, Shrimp Scampi, Wild Rice (Cooked), Corn. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
2091 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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