mskimmy21's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
785 kcal Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Wild Rice (Cooked), Salmon, Shrimp Scampi, Corn, Broiled Parmesan Tilapia. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
2091 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy supported Justdoingtheunstuck's Journal Entry.
tmp917 recorded a Weigh In at 163.0 lb.
ChrisComedy commented on ladie17101's Journal Entry.
Hipaagrammy supported EbizzleJ's Journal Entry.
GIGALICIOUS recorded a Weigh In at 134.0 lb.
EbizzleJ commented on their Weigh In.
amers80 recorded a Weigh In at 139.6 lb.
VeggieJunkie updated their Food Diary.