mskimmy21's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
785 kcal Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Salmon, Broiled Parmesan Tilapia, Shrimp Scampi, Wild Rice (Cooked), Corn. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
2091 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LilyOz updated their Exercise Diary.
Elmgrows recorded a Weight Entry at 327.0 lb.
AlexRodCR recorded a Weight Entry at 195.6 lb.
Superblack recorded a Weight Entry at 173.0 lb.
malickabban recorded a Weight Entry at 118.0 lb.
Disudds recorded a Weight Entry at 191.0 lb.
kespey recorded a Weight Entry at 148.8 lb.