mskimmy21's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
785 kcal Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Salmon, Broiled Parmesan Tilapia, Shrimp Scampi, Wild Rice (Cooked), Corn. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
2091 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

mskimmy21's weight history

mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

mskimmy21's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported rynne9's Journal Entry.
Caterpillar2Butterfly supported bdmgoggins's Journal Entry.
april761 commented on Draglist's Journal Entry.
Rckc commented on PoulC's Journal Entry.
LinuxGURU recorded a Weigh In at 252.2 lb.
maytalscarol recorded a Journal Entry and a Weigh In at 173.0 lb.
KerryLynnB supported HCB's Journal Entry.
mattstoc recorded a Journal Entry.