mskimmy21's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
785 kcal Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.   Lunch: Yellow Summer Squash. Dinner: Salmon, Broiled Parmesan Tilapia, Shrimp Scampi, Wild Rice (Cooked), Corn. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
2091 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mskimmy21's weight history


mskimmy21's Recent Activity

mskimmy21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DreamingofDragons updated their Food Diary.
crstlgls updated their Exercise Diary.
jvic88 updated their Food Diary.
abbadabba supported Draglist's Journal Entry.
tusick recorded a Weight Entry at 151.8 lb.
spencerh94 supported rscasper1975's Journal Entry.
Regina2007 recorded a Weight Entry at 234.0 lb.
Melanie.Smitj recorded a Journal Entry.