SamSeattle's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
199.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2420 kcal Fat: 107.12g | Prot: 97.69g | Carb: 264.86g.   Lunch: Cooked Lentils, Extra Virgin Olive Oil, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Ground Beef, Cooked Vegetables (Fat Added in Cooking), White Rice, Cilantro Sauce. Snacks/Other: Organic Orange Juice, Mixed Berries, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
2426 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet SamSeattle's own diet  

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SamSeattle recorded a Weigh In at 176.0 lb.
SamSeattle recorded a Weigh In at 177.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.

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