SamSeattle's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
199.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2420 kcal Fat: 107.12g | Prot: 97.69g | Carb: 264.86g.   Lunch: Cooked Lentils, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Extra Virgin Olive Oil. Dinner: Cilantro Sauce, White Rice, Cooked Vegetables (Fat Added in Cooking), Ground Beef. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Organic Orange Juice, Mixed Berries. more...
2426 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 170.0 lb.
SamSeattle recorded a Weigh In at 166.5 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

bobolic supported greeneyedlala's Weigh In.
Ryan Stoffberg recorded a Weigh In at 286.6 lb.
jklauda recorded a Weigh In at 346.6 lb.
Pgwagner updated their Exercise Diary.
Standeryo updated their Food Diary.
Bryansp_ms recorded a Weigh In at 285.0 lb.
Elista updated their Exercise Diary.
Oneeye recorded a Weigh In at 243.5 lb.