SamSeattle's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
199.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2420 kcal Fat: 107.12g | Prot: 97.69g | Carb: 264.86g.   Lunch: Extra Virgin Olive Oil, Cooked Lentils, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Cooked Vegetables (Fat Added in Cooking), White Rice, Ground Beef, Cilantro Sauce. Snacks/Other: Organic Orange Juice, Mixed Berries, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
2426 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet SamSeattle's own diet  

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SamSeattle recorded a Weigh In at 170.0 lb.
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SamSeattle recorded a Weigh In at 165.5 lb.
SamSeattle recorded a Weigh In at 166.0 lb.

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