SamSeattle's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
199.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2420 kcal Fat: 107.12g | Prot: 97.69g | Carb: 264.86g.   Lunch: Extra Virgin Olive Oil, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Lentils. Dinner: Ground Beef, White Rice, Cooked Vegetables (Fat Added in Cooking), Cilantro Sauce. Snacks/Other: Mixed Berries, Organic Orange Juice, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
2426 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet SamSeattle's own diet  

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