alambley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2013:
1642 kcal Fat: 54.81g | Prot: 100.05g | Carb: 193.42g.   Breakfast: 100% Whey Protein Powder - Vanilla, 2% Milk. Lunch: Old Fashioned Enriched Bread, Reduced Fat Creamy Peanut Butter (Skippy), Concord Grape Jelly. Dinner: The Melting Pot. more...
on diet alambley's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


alambley's weight history

alambley's Recent Activity

alambley's Own Activity

No recent activity.

alambley's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodriguezfreitas recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty4ever recorded a Weigh In at 226.0 lb.
Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.