alambley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2013:
1642 kcal Fat: 54.81g | Prot: 100.05g | Carb: 193.42g.   Breakfast: 100% Whey Protein Powder - Vanilla, 2% Milk. Lunch: Old Fashioned Enriched Bread, Reduced Fat Creamy Peanut Butter (Skippy), Concord Grape Jelly. Dinner: The Melting Pot. more...
on diet alambley's own diet  

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