alambley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2013:
1642 kcal Fat: 54.81g | Prot: 100.05g | Carb: 193.42g.   Breakfast: 100% Whey Protein Powder - Vanilla, 2% Milk. Lunch: Reduced Fat Creamy Peanut Butter (Skippy), Concord Grape Jelly, Old Fashioned Enriched Bread. Dinner: The Melting Pot. more...
on diet alambley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alambley's weight history


alambley's Recent Activity

alambley's Own Activity

No recent activity.

alambley's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Socolova commented on their Journal Entry.
GLAMMER recorded a Journal Entry.
jmb3450 supported ChrisSpark's Journal Entry.
Jon299 updated their Food Diary.
Laura3024 updated their Exercise Diary.
hoosier436 supported ChrisSpark's Journal Entry.