Mynewhope's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
179.5 lb Lost so far: 4.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1595 kcal Fat: 78.03g | Prot: 74.62g | Carb: 156.82g.   Breakfast: Clif Bar - Chocolate Chip, Guacamole Side. Lunch: Cantina Bowl - Chicken. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skinny cow cookies and cream , sausage . Snacks/Other: Sparkling Water. more...
2240 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mynewhope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mynewhope's own diet



Mynewhope's weight history


Mynewhope's Recent Activity

Mynewhope's Own Activity

No recent activity.

Mynewhope's Buddies

Lizzygracemusic recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

Ready4Change11 updated their Food Diary.
jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arrevanthas commented on their Journal Entry.
kd4qjs recorded a Journal Entry and a Weigh In at 153.0 lb.
Deb_N supported northernmusician's Journal Entry.
John Sandison updated their Food Diary.