Mynewhope's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
179.5 lb Lost so far: 4.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1595 kcal Fat: 78.03g | Prot: 74.62g | Carb: 156.82g.   Breakfast: Guacamole Side, Clif Bar - Chocolate Chip. Lunch: Cantina Bowl - Chicken. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, sausage , skinny cow cookies and cream . Snacks/Other: Sparkling Water. more...
2240 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mynewhope's own diet   losing 17.5 lb a week



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