rafterj1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2297 kcal Fat: 107.74g | Prot: 162.72g | Carb: 172.35g.   Breakfast: Natural Chicken & Apple Breakfast Sausage, Root Beer (20 oz), Instant Breakfast Essentials - French Vanilla, Egg, Whole Milk. Lunch: Pure Pro 50 protein shake, Nutri-Grain Cereal Bar - Raspberry. Dinner: Creamy Italian Dressing, Grilled Chicken (Skin Not Eaten), 2% Fat Milk, 14" Cheese Pizza (Thin Crust), Provolone Cheese, Salami, 2% Fat Milk. Snacks/Other: Special K 90 Calorie Bar, Chocolate Covered Almonds. more...
on diet rafterj1's own diet   gaining 4.0 lb a week

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