rafterj1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2297 kcal Fat: 107.74g | Prot: 162.72g | Carb: 172.35g.   Breakfast: Root Beer (20 oz), Instant Breakfast Essentials - French Vanilla, Egg, Natural Chicken & Apple Breakfast Sausage, Whole Milk. Lunch: Pure Pro 50 protein shake, Nutri-Grain Cereal Bar - Raspberry. Dinner: Creamy Italian Dressing, Provolone Cheese, Salami, 14" Cheese Pizza (Thin Crust), Grilled Chicken (Skin Not Eaten), 2% Fat Milk, 2% Fat Milk. Snacks/Other: Special K 90 Calorie Bar, Chocolate Covered Almonds. more...
on diet rafterj1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weight Entry at 200.0 lb.
rafterj1 recorded a Weight Entry at 196.0 lb.
rafterj1 recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ahoychrispineda supported Regina Becton's Journal Entry.
karymi recorded a Weight Entry at 221.0 lb.
jengetfit123 supported rebecca831's Weight Entry.
CharlieWV recorded a Weight Entry at 169.0 lb.
Draglist supported ggreen67's Journal Entry.
hoops02 commented on their Journal Entry.
knitknerd recorded a Weight Entry at 181.8 lb.
meli1028 supported tesseeb's Weight Entry.