rafterj1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2297 kcal Fat: 107.74g | Prot: 162.72g | Carb: 172.35g.   Breakfast: Natural Chicken & Apple Breakfast Sausage, Root Beer (20 oz), Instant Breakfast Essentials - French Vanilla, Egg, Whole Milk. Lunch: Nutri-Grain Cereal Bar - Raspberry, Pure Pro 50 protein shake. Dinner: Grilled Chicken (Skin Not Eaten), 2% Fat Milk, 2% Fat Milk, Salami, Creamy Italian Dressing, 14" Cheese Pizza (Thin Crust), Provolone Cheese. Snacks/Other: Chocolate Covered Almonds, Special K 90 Calorie Bar. more...
on diet rafterj1's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 166.6 lb.
rafterj1 recorded a Weigh In at 165.5 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

ejmartin recorded a Weigh In at 186.0 lb.
cat45208 recorded a Weigh In at 251.5 lb.
wolfehight recorded a Weigh In at 212.0 lb.
phillipmags recorded a Journal Entry.
RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.
uranium recorded a Weigh In at 138.0 lb.
Lusco123 recorded a Weigh In at 154.3 lb.