Rasfour's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
215.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1882 kcal Fat: 84.22g | Prot: 117.11g | Carb: 181.34g.   Breakfast: 2% String Cheese, Apples. Lunch: Cooked Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Hummus. Dinner: Zucchini Soup, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Light Cream, Ratatouille. Snacks/Other: Lowfat Cheddar or Colby Cheese, Apples, Pears, Apples, Apples. more...
on diet Rasfour's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rasfour's own diet

Rasfour's weight history

Rasfour's Recent Activity

Rasfour's Own Activity

Rasfour recorded a Weigh In at 273.5 lb.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

benjaminbesaw recorded a Journal Entry and a Weigh In at 239.2 lb.
Sherry Anna commented on AmberLaine's Journal Entry.
Herecomestrouble recorded a Weigh In at 230.0 lb.
margaritabfit recorded a Weigh In at 169.0 lb.
Gus Ruiz recorded a Weigh In at 176.4 lb.
always me 79 commented on their Journal Entry.
kclab commented on losinit1655's Journal Entry.
path doctor recorded a Weigh In at 196.6 lb.