Rasfour's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
215.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1882 kcal Fat: 84.22g | Prot: 117.11g | Carb: 181.34g.   Breakfast: 2% String Cheese, Apples. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Hummus. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ratatouille, Zucchini Soup, Butter, Light Cream. Snacks/Other: Pears, Apples, Apples, Apples, Lowfat Cheddar or Colby Cheese. more...
on diet Rasfour's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rasfour's own diet



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

Rasfour recorded a Weigh In at 283.5 lb.
Rasfour recorded a Weigh In at 282.5 lb.
Rasfour recorded a Weigh In at 280.5 lb.
Rasfour recorded a Weigh In at 278.5 lb.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

andrew_walchester recorded a Journal Entry and a Weigh In at 207.0 lb.
Karebodychallenge recorded a Weigh In at 134.5 lb.
bmr1 updated their Exercise Diary.
stinkpink recorded a Weigh In at 212.3 lb.
jnk recorded a Weigh In at 160.3 lb.
bigindian81 recorded a Weigh In at 204.8 lb.
Antoniolm recorded a Weigh In at 176.1 lb.
shad0wcat recorded a Weigh In at 121.3 lb.