Rasfour's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
215.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1882 kcal Fat: 84.22g | Prot: 117.11g | Carb: 181.34g.   Breakfast: 2% String Cheese, Apples. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Hummus. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ratatouille, Zucchini Soup, Butter, Light Cream. Snacks/Other: Pears, Apples, Apples, Apples, Lowfat Cheddar or Colby Cheese. more...
on diet Rasfour's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

No recent activity.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

MotherNurture supported TooYoungToDie's Journal Entry.
Frosty Heimdall supported catherinedrew's Journal Entry.
Solyvalen and claudialuna01 are now buddies.
Kengell commented on erikahollister's Journal Entry.
Jesicap and claudialuna01 are now buddies.
alfredahenry recorded a Weigh In at 178.0 lb.
Mistybenner supported JLThreatful's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.