Rasfour's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
215.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1882 kcal Fat: 84.22g | Prot: 117.11g | Carb: 181.34g.   Breakfast: Apples, 2% String Cheese. Lunch: Hummus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Ratatouille, Butter, Zucchini Soup, Light Cream, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pears, Apples, Apples, Apples, Lowfat Cheddar or Colby Cheese. more...
on diet Rasfour's own diet   losing 1.3 lb a week

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Rasfour recorded a Weigh In at 273.5 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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dollar89milkshake recorded a Weigh In at 189.0 lb.
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Figure26 supported rosa maria's Weigh In.