Rasfour's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
215.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1882 kcal Fat: 84.22g | Prot: 117.11g | Carb: 181.34g.   Breakfast: 2% String Cheese, Apples. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Hummus. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ratatouille, Zucchini Soup, Butter, Light Cream. Snacks/Other: Pears, Apples, Apples, Apples, Lowfat Cheddar or Colby Cheese. more...
on diet Rasfour's own diet   losing 1.3 lb a week

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