Melissaconlee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
503 kcal Fat: 22.23g | Prot: 19.63g | Carb: 62.03g.   Breakfast: York Peppermint Pattie Coffee Creamer Singles, Split Pea and Ham Soup, Toasted Whole Wheat Bread. Lunch: Pistachio Nuts. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn recorded a Journal Entry and a Weigh In at 268.0 lb.
Sunnygirl55 recorded a Weigh In at 206.0 lb.
Phil supported warrenwinter's Journal Entry.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Oldenburg30's Journal Entry.
FiveTwoCowboy commented on JLThreatful's Journal Entry.
Gnix recorded a Weigh In at 194.0 lb.
DMZur commented on warrenwinter's Journal Entry.