Melissaconlee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
503 kcal Fat: 22.23g | Prot: 19.63g | Carb: 62.03g.   Breakfast: York Peppermint Pattie Coffee Creamer Singles, Split Pea and Ham Soup, Toasted Whole Wheat Bread. Lunch: Pistachio Nuts. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Melissaconlee's weight history

Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported ny_shelly's Journal Entry.
ny_shelly commented on Timg2500's Journal Entry.
rarareggie267 recorded a Weigh In at 139.0 lb.
mr wmcbeath updated their Exercise Diary.
Triathelete updated their Exercise Diary.
deborahcollingridge recorded a Weigh In at 189.0 lb.
SjF60 supported bdmgoggins's Journal Entry.
bdmgoggins supported Timg2500's Journal Entry.