Melissaconlee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
503 kcal Fat: 22.23g | Prot: 19.63g | Carb: 62.03g.   Breakfast: York Peppermint Pattie Coffee Creamer Singles, Split Pea and Ham Soup, Toasted Whole Wheat Bread. Lunch: Pistachio Nuts. more...
on diet Calorie Count   losing 7.0 lb a week

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