William Shirley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2288 kcal Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.   Breakfast: Pomegranate, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Merlot Wine , Alfredo Garlic White Chicken Pizza, Merlot Wine , Multigrain Bread, Multigrain Bread. Dinner: Lamb Chop. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 173.8 lb.
William Shirley recorded a Weigh In at 173.2 lb.
William Shirley recorded a Weigh In at 173.8 lb.
William Shirley recorded a Weigh In at 173.8 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
mskestrela supported NavymomT's Journal Entry.
islandmoma supported muttandme's Journal Entry.
sashahartleb recorded a Weigh In at 124.0 lb.
Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.