William Shirley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2288 kcal Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.   Breakfast: Pomegranate, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Merlot Wine , Alfredo Garlic White Chicken Pizza, Merlot Wine , Multigrain Bread, Multigrain Bread. Dinner: Lamb Chop. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 196.2 lb.
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Other Member Diet Recent Activity

cherylekirchner recorded a Weigh In at 188.7 lb.
reddbutterfly recorded a Journal Entry.
Suzi161 commented on vicsco87's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 223.2 lb.
Call Me DK recorded a Journal Entry and a Weigh In at 128.6 lb.
William Shirley recorded a Weigh In at 196.2 lb.
JulieUM recorded a Weigh In at 224.4 lb.
LETHAL5 recorded a Weigh In at 230.8 lb.