William Shirley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2288 kcal Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.   Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla, Pomegranate. Lunch: Multigrain Bread, Multigrain Bread, Alfredo Garlic White Chicken Pizza, Merlot Wine , Merlot Wine . Dinner: Lamb Chop. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 193.2 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 195.2 lb.
William Shirley recorded a Weigh In at 194.6 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

Strawberrywish recorded a Weigh In at 207.0 lb.
ochkova recorded a Weigh In at 135.1 lb.
inmanmac recorded a Weigh In at 130.0 lb.
jon-jay updated their Food Diary.
CaroEll recorded a Weigh In at 123.7 lb.
yzeyes recorded a Weigh In at 263.2 lb.
dimtsotsos recorded a Weigh In at 232.8 lb.
no secret9 joined group 40's with 10-25 lbs to Lose.