William Shirley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2288 kcal Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.   Breakfast: Pomegranate, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Alfredo Garlic White Chicken Pizza, Multigrain Bread, Multigrain Bread, Merlot Wine , Merlot Wine . Dinner: Lamb Chop. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 194.4 lb.
William Shirley recorded a Weigh In at 196.6 lb.
William Shirley recorded a Weigh In at 194.4 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

Selcee updated their Food Diary.
petvek recorded a Weigh In at 242.5 lb.
Annemarie Venter recorded a Journal Entry and a Weigh In at 222.7 lb.
Guinness1776 recorded a Weigh In at 221.0 lb.
demsy updated their Food Diary.
Rosedewindt recorded a Weigh In at 154.5 lb.
Mel5081 updated their Exercise Diary.
gccompt recorded a Weigh In at 196.0 lb.