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William Shirley's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2288 kcal
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Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.
Breakfast: Pomegranate, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Alfredo Garlic White Chicken Pizza, Multigrain Bread, Multigrain Bread, Merlot Wine , Merlot Wine . Dinner: Lamb Chop. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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