William Shirley's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2288 kcal Fat: 81.08g | Prot: 99.74g | Carb: 156.01g.   Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Egg McMuffin. Lunch: Merlot Wine , Multigrain Bread, Alfredo Garlic White Chicken Pizza, Multigrain Bread, Merlot Wine . Dinner: Lamb Chop. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
1976 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 192.4 lb.
William Shirley recorded a Weigh In at 193.0 lb.
William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 193.2 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Panigale1199's Journal Entry.
bbqking updated their Exercise Diary.
krzars recorded a Weigh In at 164.0 lb.
Aboussi updated their Food Diary.
Rckc started a new group topic - New.
bwa123 supported msbuggirl's Journal Entry.
Arrevanthas supported ronnae15's Journal Entry.
blurose411 supported moonflow23's Weigh In.