caloriekillr's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
217.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1288 kcal Fat: 31.55g | Prot: 71.60g | Carb: 209.52g.   Breakfast: Boiled Egg, Tea (Brewed), Quick Oats 100% Whole Grain Oats, Blueberries. Lunch: Garden Veggie Pizza, Tea (Brewed). Dinner: Tea (Brewed), Black Beans Canned, Iceberg Lettuce. more...
on diet caloriekillr's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members



caloriekillr's weight history


caloriekillr's Recent Activity

caloriekillr's Own Activity

No recent activity.

caloriekillr's Buddies

No recent activity.

Other Member Diet Recent Activity

Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
P-U-N-X recorded a Weight Entry at 187.2 lb.
markjongkind recorded a Weight Entry at 153.7 lb.
nemoplanetia updated their Food Diary.
poppycom recorded a Journal Entry and a Weight Entry at 177.9 lb.
ehead commented on their Journal Entry.