caloriekillr's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
217.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1288 kcal Fat: 31.55g | Prot: 71.60g | Carb: 209.52g.   Breakfast: Boiled Egg, Tea (Brewed), Quick Oats 100% Whole Grain Oats, Blueberries. Lunch: Garden Veggie Pizza, Tea (Brewed). Dinner: Tea (Brewed), Black Beans Canned, Iceberg Lettuce. more...
on diet caloriekillr's own diet   losing 1.2 lb a week

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