caloriekillr's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
217.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1288 kcal Fat: 31.55g | Prot: 71.60g | Carb: 209.52g.   Breakfast: Boiled Egg, Tea (Brewed), Quick Oats 100% Whole Grain Oats, Blueberries. Lunch: Tea (Brewed), Garden Veggie Pizza. Dinner: Iceberg Lettuce, Black Beans Canned, Tea (Brewed). more...
on diet caloriekillr's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caloriekillr's own diet



caloriekillr's weight history


caloriekillr's Recent Activity

caloriekillr's Own Activity

No recent activity.

caloriekillr's Buddies

No recent activity.

Other Member Diet Recent Activity

madwaysmom supported Tressa4's Weigh In.
texan79 recorded a Weigh In at 199.0 lb.
Super10babe recorded a Journal Entry and a Weigh In at 130.0 lb.
Tressa4 recorded a Weigh In at 168.0 lb.
smbsmb recorded a Weigh In at 143.6 lb.
iamblessedintexas recorded a Weigh In at 233.0 lb.
Scout1idf supported davebaughman's Weigh In.
BuffyBear commented on their Journal Entry.