caloriekillr's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
217.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1288 kcal Fat: 31.55g | Prot: 71.60g | Carb: 209.52g.   Breakfast: Boiled Egg, Tea (Brewed), Quick Oats 100% Whole Grain Oats, Blueberries. Lunch: Garden Veggie Pizza, Tea (Brewed). Dinner: Tea (Brewed), Black Beans Canned, Iceberg Lettuce. more...
on diet caloriekillr's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caloriekillr's own diet



caloriekillr's weight history


caloriekillr's Recent Activity

caloriekillr's Own Activity

No recent activity.

caloriekillr's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported sotiliberis's Weigh In.
sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.
Bopuc updated their Exercise Diary.
Jaex84 recorded a Weigh In at 102.0 lb.
Triathelete updated their Exercise Diary.
kchristicarter recorded a Weigh In at 210.4 lb.