caloriekillr's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
217.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1288 kcal Fat: 31.55g | Prot: 71.60g | Carb: 209.52g.   Breakfast: Boiled Egg, Tea (Brewed), Quick Oats 100% Whole Grain Oats, Blueberries. Lunch: Garden Veggie Pizza, Tea (Brewed). Dinner: Tea (Brewed), Black Beans Canned, Iceberg Lettuce. more...
on diet caloriekillr's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


caloriekillr's weight history

caloriekillr's Recent Activity

caloriekillr's Own Activity

No recent activity.

caloriekillr's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
warrenwinter commented on their Journal Entry.
viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.
BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.