annacemo's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1022 kcal Fat: 35.24g | Prot: 49.24g | Carb: 132.93g.   Breakfast: Strawberries, Tazo Chai Tea Latte with Soy (Tall). Lunch: Rice & Broccoli with Low Fat Cheese Sauce, Low Fat Refried Black Beans, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Guacamole with Tomatoes, Organic Ultra Thin Tortilla Chips with Sea Salt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes. more...
on diet annacemo's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

No recent activity.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

pappy16738 recorded a Weigh In at 226.0 lb.
pumakitten and Bethlauren8 are now buddies.
Dave Ewing recorded a Weigh In at 204.8 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Oghaleb recorded a Weigh In at 154.3 lb.
liquidblaze2k6 recorded a Weigh In at 235.4 lb.
NikkiJP recorded a Weigh In at 155.0 lb.
Kerry59 recorded a Weigh In at 150.4 lb.