annacemo's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1022 kcal Fat: 35.24g | Prot: 49.24g | Carb: 132.93g.   Breakfast: Strawberries, Tazo Chai Tea Latte with Soy (Tall). Lunch: Rice & Broccoli with Low Fat Cheese Sauce, Low Fat Refried Black Beans, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Organic Ultra Thin Tortilla Chips with Sea Salt, Guacamole with Tomatoes, Ranch Salad Dressing, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes. more...
on diet annacemo's own diet   losing 2.3 lb a week

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