Massive1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
301.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2862 kcal Fat: 177.33g | Prot: 100.86g | Carb: 224.78g.   Lunch: Biscuit with Gravy, Western Skillet, Bacon (Cured, Baked, Cooked). Snacks/Other: Toffee Peanuts. more...
4186 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for Low Carb High Protein (MD Diet)

Massive1's weight history

Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
Must tang2 recorded a Weigh In at 197.0 lb.
Aussie Nance updated their Exercise Diary.