Massive1's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

301.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

2862 kcal

Fat: 177.33g | Prot: 100.86g | Carb: 224.78g. Lunch: Bacon (Cured, Baked, Cooked), Biscuit with Gravy, Western Skillet. Snacks/Other: Toffee Peanuts. more...

4186 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Massive1's Journal, 09 February 2013

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