bye2babyweight's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
134.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1244 kcal Fat: 64.37g | Prot: 100.67g | Carb: 93.80g.   Breakfast: Joseph's lavash, trader joe large egg, thin and trim ham, land o lakes. Lunch: unsweetened applesauce, unsweetened almond milk, cinnamon, carbquik, 100% egg whites, natural bacon, designer whey, peanut butter. Dinner: newman's own lite balsamic dressing, trader joe's rosemary balsamic chicken breast, romaine lettuce, shallot, almonds, craisins, gala apple. Snacks/Other: pb2, unsweetened almond milk, guar gum, designer whey. more...
on diet My own diet   losing 0.9 lb a week



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