bye2babyweight's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
134.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1244 kcal Fat: 64.37g | Prot: 100.67g | Carb: 93.80g.   Breakfast: trader joe large egg, land o lakes, thin and trim ham, Joseph's lavash. Lunch: unsweetened almond milk, unsweetened applesauce, designer whey, natural bacon, 100% egg whites, carbquik, cinnamon, peanut butter. Dinner: newman's own lite balsamic dressing, trader joe's rosemary balsamic chicken breast, almonds, gala apple, craisins, shallot, romaine lettuce. Snacks/Other: pb2, guar gum, unsweetened almond milk, designer whey. more...
on diet My own diet   losing 0.9 lb a week

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