Ruby404's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1334 kcal Fat: 26.27g | Prot: 88.90g | Carb: 197.55g.   Breakfast: water. Lunch: baked lays, water, lean cuisine chicken alfredo, diet coke . Dinner: yoplait light raspberry, grape tomatoes, special k cranberry bar, thomas 100 calories hearty muffin, diet ocean spray cranberry, water, smart ones chicken alfredo. Snacks/Other: water, zone perfect macadamia. more...
1880 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Ruby404's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.
Nour Sfieh and pinkmoo are now buddies.
Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
LolaNight recorded a Weigh In at 151.5 lb.
ashudoddamni recorded a Weigh In at 156.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.