Ruby404's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1334 kcal Fat: 26.27g | Prot: 88.90g | Carb: 197.55g.   Breakfast: water. Lunch: lean cuisine chicken alfredo, baked lays, water, diet coke . Dinner: diet ocean spray cranberry, special k cranberry bar, smart ones chicken alfredo, water, grape tomatoes, thomas 100 calories hearty muffin, yoplait light raspberry. Snacks/Other: zone perfect macadamia, water. more...
1880 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Ruby404's own diet   losing 21.0 lb a week

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