Zoesmommy's Journal, 09 February 2013

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Last night's dinner is showing on the scale.

127.8 lb Lost so far: 14.5 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1268 kcal

Fat: 18.52g | Prot: 39.46g | Carb: 244.38g. Lunch: P90X Recovery Drink, Organic Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Fried Chicken Tenders, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...

1601 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Zoesmommy's own diet losing 0.8 lb a week


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	recorded a journal and a weigh in at 124.0 lb.
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	recorded a journal and a weigh in at 123.3 lb.

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Zoesmommy's Journal, 09 February 2013

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