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Zoesmommy
Journal
09 Feb 13
Zoesmommy's Journal, 09 February 2013
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Last night's dinner is showing on the scale.
127.8 lb
Lost so far:
14.5 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1268 kcal
Fat: 18.52g | Prot: 39.46g | Carb: 244.38g.
Lunch:
P90X Recovery Drink, Organic Peanut Butter, 100% Natural Whole Wheat Bread.
Dinner:
Fried Chicken Tenders, Boil-in-Bag Whole Grain Brown Rice.
Snacks/Other:
Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1601 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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