Zoesmommy's Journal, 09 February 2013

Last night's dinner is showing on the scale.
127.8 lb Lost so far: 14.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1268 kcal Fat: 18.52g | Prot: 39.46g | Carb: 244.38g.   Lunch: 100% Natural Whole Wheat Bread, Organic Peanut Butter, P90X Recovery Drink. Dinner: Boil-in-Bag Whole Grain Brown Rice, Fried Chicken Tenders. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1601 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.8 lb a week



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