Zoesmommy's Journal, 09 February 2013

Last night's dinner is showing on the scale.
127.8 lb Lost so far: 14.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1268 kcal Fat: 18.52g | Prot: 39.46g | Carb: 244.38g.   Lunch: 100% Natural Whole Wheat Bread, Organic Peanut Butter, P90X Recovery Drink. Dinner: Boil-in-Bag Whole Grain Brown Rice, Fried Chicken Tenders. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1601 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 122.3 lb.
Zoesmommy recorded a Weigh In at 122.2 lb.
Zoesmommy recorded a Weigh In at 124.4 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Mom0f4 recorded a Weigh In at 115.0 lb.
Tyler S91 recorded a Journal Entry and a Weigh In at 307.0 lb.
mahjohn commented on City-Girl's Journal Entry.
RkTkFx supported City-Girl's Journal Entry.
HCB supported Minns01's Weigh In.
slimjim21 commented on roflspam's Weigh In.
exumfats updated their Food Diary.
jenboop20 supported Preston Caldwell's Journal Entry.