Zoesmommy's Journal, 09 February 2013

Last night's dinner is showing on the scale.
127.8 lb Lost so far: 14.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1268 kcal Fat: 18.52g | Prot: 39.46g | Carb: 244.38g.   Lunch: Organic Peanut Butter, 100% Natural Whole Wheat Bread, P90X Recovery Drink. Dinner: Boil-in-Bag Whole Grain Brown Rice, Fried Chicken Tenders. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1601 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
MrDover commented on their Weigh In.
northernmusician commented on Michael-Anderson's Journal Entry.
Bry-Guy updated their Food Diary.
Palany recorded a Weigh In at 180.0 lb.
myronregalado updated their Food Diary.
sheehans84 recorded a Weigh In at 173.0 lb.
midnightoil commented on their Journal Entry.