Pugitta's Journal, 09 February 2013

130.7 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 51.35g | Prot: 45.41g | Carb: 167.54g.   Breakfast: Pineapple, Grapes, Black Cherries, Strawberries. Lunch: Mild Cheddar, Chutney, White Bread, Avocado, Carrots, Balsamic Vinegar of Modena, Mixed Salad Greens, Olive Oil . Dinner: Olive Oil , Rump Steak, Baked Potato (Peel Not Eaten), Feta Cheese, Rocket, Tomatoes. Snacks/Other: Bread and Butter Pudding. more...

1707 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...