Weigh In record (no journal entry) for 09 February 2013
|
155.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
1270 kcal
|
Fat: 16.78g | Prot: 43.41g | Carb: 237.63g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Fruity Pebbles Cereal. Lunch: Gluten Free Homemade Wonderful Bread Mix, Special K Protein Shake - French Vanilla. Dinner: 1% Fat Milk, Cinnamon Chex Cereal, Gluten Free Homemade Wonderful Bread Mix, Tuna in Water (Canned). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megtastic's weight history
|