azjmm's Journal, 09 February 2013

172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 73.32g | Prot: 120.28g | Carb: 205.78g.   Breakfast: Sour Dough Bread, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese , Peanut Butter. Lunch: Potato French Fries, Chicken Gyro Sandwich. Dinner: Baguette, Cioppino Seafood Stew, Chardonnay. Snacks/Other: Potato Chips. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...