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Yesterday was well within the caloric guidelines. We are still working on the Fat and Carbs, but are seeing a slight improvement. Virtually no exercise yesterday with the exception of some shopping! We did buy our own scales so we can track our weight.
Ray started on the 5th with a weight of 241. Today he is 238.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1159 kcal
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Fat: 55.92g | Prot: 30.41g | Carb: 139.71g.
Breakfast: Coffee with Hazelnut creamer, sugar free, Green Tea, Bananas, Multigrain cheerios. Lunch: Sour Cream, Sauerkraut, Bun, Polish Kielbasa. Dinner: Pear, Coffee with Hazelnut creamer, sugar free, Dill Pickle, Potato Chips, Grilled Cheese & Ham Sandwich. more...
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losing 5.3 lb a week
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