MadDog55's Journal, 09 February 2013

Here I go again! Doc said he'd be happy if I lost 10 lbs. So my goal is 20, stick to diet, no sweets or alcohol, go to Planet Fitness 3x a week, walk dog 5-7 days a week, and stick to under max calorie intake.

Diet Calendar Entry for 09 February 2013:
702 kcal Fat: 47.02g | Prot: 19.34g | Carb: 52.94g.   Breakfast: Pork Sausage Patty or Link, catsup, banana, Fried Egg, Cream (Half & Half), sour dough thins, Butter (Salted). more...


You got it! Glad you joined the challenge! 
10 Feb 13 by member: flaca01


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Belly Fat Cure (Jorge Cruise)

MadDog55's weight history

MadDog55's Recent Activity

MadDog55's Own Activity

No recent activity.

MadDog55's Buddies

No recent activity.

Other Member Diet Recent Activity

senna1985i updated their Exercise Diary.
rjwwalker3 recorded a Weigh In at 201.4 lb.
ARSHADKV recorded a Weigh In at 136.7 lb.
TRPiJiu supported xnormallikeyoux's Weigh In.
me too 456 recorded a Journal Entry and a Weigh In at 196.4 lb.
Dwaller1875 recorded a Weigh In at 219.4 lb.
iamachristianjesusfreak supported Bkeller1023's Journal Entry.
Sarafinia recorded a Weigh In at 164.0 lb.