MadDog55's Journal, 09 February 2013

Here I go again! Doc said he'd be happy if I lost 10 lbs. So my goal is 20, stick to diet, no sweets or alcohol, go to Planet Fitness 3x a week, walk dog 5-7 days a week, and stick to under max calorie intake.

Diet Calendar Entry for 09 February 2013:
702 kcal Fat: 47.02g | Prot: 19.34g | Carb: 52.94g.   Breakfast: sour dough thins, Cream (Half & Half), catsup, banana, Butter (Salted), Fried Egg, Pork Sausage Patty or Link. more...

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You got it! Glad you joined the challenge! 
10 Feb 13 by member: flaca01

     
 

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MadDog55 recorded a Weigh In at 311.0 lb.
MadDog55 recorded a Weigh In at 311.0 lb.

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RndRob replied to nn1974's post - having lost 10lbs, I see none of it was from my waist?.