MadDog55's Journal, 09 February 2013

Here I go again! Doc said he'd be happy if I lost 10 lbs. So my goal is 20, stick to diet, no sweets or alcohol, go to Planet Fitness 3x a week, walk dog 5-7 days a week, and stick to under max calorie intake.

Diet Calendar Entry for 09 February 2013:
702 kcal Fat: 47.02g | Prot: 19.34g | Carb: 52.94g.   Breakfast: Pork Sausage Patty or Link, sour dough thins, Cream (Half & Half), catsup, banana, Fried Egg, Butter (Salted). more...

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You got it! Glad you joined the challenge! 
10 Feb 13 by member: flaca01

     
 

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