MadDog55's Journal, 09 February 2013

Here I go again! Doc said he'd be happy if I lost 10 lbs. So my goal is 20, stick to diet, no sweets or alcohol, go to Planet Fitness 3x a week, walk dog 5-7 days a week, and stick to under max calorie intake.

Diet Calendar Entry for 09 February 2013:
702 kcal Fat: 47.02g | Prot: 19.34g | Carb: 52.94g.   Breakfast: Pork Sausage Patty or Link, catsup, banana, Fried Egg, Cream (Half & Half), sour dough thins, Butter (Salted). more...

   Support   

Comments 
You got it! Glad you joined the challenge! 
10 Feb 13 by member: flaca01

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



MadDog55's weight history


MadDog55's Recent Activity

MadDog55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bbeli recorded a Journal Entry.
jeannieselby supported Shelly25's Journal Entry.
april761 started a new challenge topic - MEN'S FITNESS THE 30 BEST WORKOUT FOR MEN.
kristenprovencher replied to their post - You Know?.
jeffbeitinger supported PbSULAK's Journal Entry.
Hauna updated their Food Diary.
milyndacoble supported Trish_jj's Journal Entry.
loveshope26 supported LizzyT76's Weight Entry.