Jheminger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar. Lunch: Organic Mixed Vegetables, Brown and Wild Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Brown and Wild Rice, Green Peas (Frozen). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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