Jheminger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Coffee with Cream and Sugar, Thin & Crispy Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Breast, Organic Mixed Vegetables, Brown and Wild Rice. Dinner: Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat), Green Peas (Frozen). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

krstotts recorded a Weight Entry at 215.6 lb.
hahnjt recorded a Weight Entry at 204.8 lb.
Pa2J recorded a Weight Entry at 285.0 lb.
Char60 is following crankybuzzard.
Melodyann recorded a Weight Entry at 134.0 lb.
Mrs Cold recorded a Weight Entry at 288.0 lb.
Kiida recorded a Weight Entry at 138.8 lb.
ReidandKat recorded a Weight Entry at 226.6 lb.