Jheminger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar. Lunch: Organic Mixed Vegetables, Brown and Wild Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Brown and Wild Rice, Green Peas (Frozen), Tilapia (Fish) (Cooked, Dry Heat). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Michael Thurman's 6-week body makeover



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

Jheminger recorded a Weigh In at 183.4 lb.

Jheminger's Buddies

No recent activity.

Other Member Diet Recent Activity

NurserFromSpain supported madanjen's Journal Entry.
anyabusurda recorded a Weigh In at 136.0 lb.
Body Bliss recorded a Journal Entry.
gpsmith recorded a Journal Entry.
LIvankovic recorded a Weigh In at 162.0 lb.
Jojo44444 added cammiflower's Slow Cooker Turkey Chili with Beans recipe to their cook book.
hollipop commented on DairyFarmersWife's Journal Entry.
madanjen commented on their Journal Entry.