Jheminger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Organic Mixed Vegetables, Brown and Wild Rice. Dinner: Brown and Wild Rice, Green Peas (Frozen), Tilapia (Fish) (Cooked, Dry Heat). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

Jheminger recorded a Weigh In at 185.0 lb.
Jheminger recorded a Weigh In at 188.0 lb.

Jheminger's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
chesgreen and C67241 are now buddies.
Instantcrazy commented on wholefoodnut's Journal Entry.
RLorimer recorded a Weigh In at 142.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 154.3 lb.
ldemaria updated their Food Diary.
ChicaLean commented on ClassicRocker's Journal Entry.
sunsetmom5 added b_girl's Vegetable Minestrone Soup recipe to their cook book.