Jheminger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Coffee with Cream and Sugar, Thin & Crispy Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Organic Mixed Vegetables, Brown and Wild Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Green Peas (Frozen), Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Michael Thurman's 6-week body makeover



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

Jheminger recorded a Weigh In at 180.0 lb.
Jheminger recorded a Weigh In at 181.0 lb.
Jheminger recorded a Weigh In at 182.0 lb.
Jheminger recorded a Weigh In at 182.6 lb.

Jheminger's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 updated their Food Diary.
musicboxx commented on HCB's Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.
tennjd recorded a Weigh In at 200.0 lb.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB commented on BuffyBear's Journal Entry.
MicahBerry recorded a Weigh In at 166.5 lb.