smokeytoo's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1587 kcal Fat: 74.81g | Prot: 63.56g | Carb: 175.84g.   Breakfast: oatmeal, orange juice, coffee cream, brown sugar, coffee, milk. Lunch: chocolate finger, rosemary crackers, cheese, orange juice. Dinner: salad, avocado, potato, lamb chop. Snacks/Other: pistachio. more...
2136 kcal Activities & Exercise: Music playing - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
on diet smokeytoo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smokeytoo's own diet



smokeytoo's weight history


smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

smokeytoo's Buddies

No recent activity.

Other Member Diet Recent Activity

VivihStyles commented on their Journal Entry.
etnamorma recorded a Weigh In at 120.0 lb.
breakthebat recorded a Weigh In at 154.0 lb.
sharon128 updated their Food Diary.
Bam F joined challenge No snacking after 8pm.
BuffyBear commented on their Journal Entry.
jmb3450 recorded a Journal Entry.
nicholaix commented on BuffyBear's Journal Entry.