smokeytoo's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1587 kcal Fat: 74.81g | Prot: 63.56g | Carb: 175.84g.   Breakfast: coffee cream, milk, coffee, orange juice, oatmeal, brown sugar. Lunch: orange juice, cheese, rosemary crackers, chocolate finger. Dinner: salad, potato, avocado, lamb chop. Snacks/Other: pistachio. more...
2136 kcal Activities & Exercise: Music playing - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
on diet smokeytoo's own diet   steady weight



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