Weigh In record (no journal entry) for 09 February 2013
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1440 kcal
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Fat: 53.00g | Prot: 79.00g | Carb: 150.00g.
Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Light Nonfat Yogurt - Banana Cream Pie, White Wheat Bread, American Cheese Slice, Yellow Mustard, Yellow Mustard, American Cheese Slice, White Wheat Bread, 97% Fat Free Sliced Honey Ham, Bacon, Scrambled Egg & Cheese Biscuit. Dinner: Chicken Caesar Salad. more...
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losing 14.0 lb a week
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