gv2999's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1416 kcal Fat: 60.04g | Prot: 75.35g | Carb: 150.44g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Dried Plums, Oat Bran Bread , Fancy Sharp Cheddar Cheese Shredded, Egg. Lunch: Cheetos Puffs, Light Beef Pot Roast Soup. Dinner: Ready Rice - Natural Whole Grain Brown, Chunked Chicken Breast in a Can. Snacks/Other: Licorice, Natural String Cheese Part Skim. more...
3517 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

RFTNS recorded a Weigh In at 181.9 lb.
Amr Mohssen updated their Food Diary.
Margie Pascoe Fisher recorded a Weigh In at 171.5 lb.
Marmakgoba recorded a Weigh In at 152.6 lb.
martijnlemstra updated their Food Diary.
DjCoover submitted a diet Tip.
nastaciasmith commented on their Journal Entry.
Leopureblood recorded a Weigh In at 242.0 lb.