gv2999's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1416 kcal Fat: 60.04g | Prot: 75.35g | Carb: 150.44g.   Breakfast: Oat Bran Bread , Dried Plums, Soymilk Creamer, Coffee, Coconut Oil, Egg, Fancy Sharp Cheddar Cheese Shredded. Lunch: Light Beef Pot Roast Soup, Cheetos Puffs. Dinner: Chunked Chicken Breast in a Can, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Licorice, Natural String Cheese Part Skim. more...
3517 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnmahn_afs recorded a Weigh In at 218.0 lb.
Pington supported redjackal's Weigh In.
clara mcmillan recorded a Weigh In at 163.0 lb.
Body Bliss commented on Pterath's Journal Entry.
soonsoonsoon commented on their Journal Entry.
XMachine recorded a Journal Entry.
spiritspell supported sallylun's Journal Entry.
Danana recorded a Weigh In at 180.0 lb.