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insanity week 1
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1788 kcal
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Fat: 81.18g | Prot: 188.86g | Carb: 73.42g.
Breakfast: Light Choice Cottage Cheese Onion Chives, Toasted White Bread, Scrambled Egg, Strawberry, Kiwi & Lime Smoothie. Lunch: Cos or Romaine Lettuce, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Wafer Thin Ham, Whole Foods Almond, Cyclone, Nos Fusion. more...
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2565 kcal
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Activities & Exercise:
insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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