Weigh In record (no journal entry) for 09 February 2013
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220.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1136 kcal
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Fat: 59.09g | Prot: 112.26g | Carb: 41.18g.
Breakfast: Vanilla Drink, Coffee, Vanilla Crispy Square. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken, Potato Puree Mix. Dinner: Ground Beef, Salad. Snacks/Other: California Pistachios. more...
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losing 0.4 lb a week
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