nrice1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
814 kcal Fat: 25.69g | Prot: 81.58g | Carb: 67.27g.   Breakfast: 100% Whole Wheat Sandwich Rounds, RTD Chocolate, Egg. Lunch: pepperidge farms deli flats 7 grains, Deli Shaved Oven Roasted Turkey Breast, Deli Shaved Oven Roasted Turkey Breast, Hummus with Roasted Pine Nuts, RTD Chocolate. Snacks/Other: Greek 100 Yogurt - Peach. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet nrice1's own diet   gaining 0.6 lb a week

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