PlainJoe's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
184.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
on diet PlainJoe's own diet   steady weight

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Zen381 recorded a Weigh In at 145.5 lb.
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planaganet updated their Exercise Diary.