Pcferreira's Journal, 08 February 2013

Vinho e queijo, depois japones e cerva.
189.6 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Pcferreira's own diet  

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Pcferreira recorded a Weigh In at 187.6 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
Pcferreira recorded a Weigh In at 188.5 lb.
Pcferreira recorded a Weigh In at 189.6 lb.

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zavala68 supported bill n cinthia's Journal Entry.
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SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.