skacee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1956 kcal Fat: 81.91g | Prot: 52.07g | Carb: 249.41g.   Breakfast: 2% Fat Milk, Tap Water, Flax Seed Oil Softgels (1000 mg), Bananas, Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Blueberry Muffin. Lunch: Tomato Bisque (Regular), Zesta Original Saltine Crackers. Dinner: Chili (Large), Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Classic Potato Chips (28.3g), Trefoils, Dutch Hot Cocoa Mix with Mini Marshmallows. more...
2273 kcal Activities & Exercise: Shopping - 3 hours, Hiking - 50 minutes, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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