skacee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1956 kcal Fat: 81.91g | Prot: 52.07g | Carb: 249.41g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Blueberry Muffin, Bananas, 2% Fat Milk. Lunch: Tomato Bisque (Regular), Zesta Original Saltine Crackers. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Chili (Large). Snacks/Other: Dutch Hot Cocoa Mix with Mini Marshmallows, Trefoils, Classic Potato Chips (28.3g). more...
2273 kcal Activities & Exercise: Shopping - 3 hours, Hiking - 50 minutes, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.3 lb a week


Other Related Links


Calorie Count

skacee's weight history

skacee's Recent Activity

skacee's Own Activity

No recent activity.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper updated their Exercise Diary.
Ronel Loubser updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
VeggieJunkie commented on TheVeggieMama's Weigh In.
Lily100 commented on Addie Aline's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.