skacee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1956 kcal Fat: 81.91g | Prot: 52.07g | Carb: 249.41g.   Breakfast: 2% Fat Milk, Bananas, Blueberry Muffin, Eye Promise Restore, Equate Woman's ONE DAILY, Coffeemate Regular, Sugar Free French Vanilla, Flax Seed Oil Softgels (1000 mg), Tap Water. Lunch: Zesta Original Saltine Crackers, Tomato Bisque (Regular). Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Chili (Large). Snacks/Other: Classic Potato Chips (28.3g), Trefoils, Dutch Hot Cocoa Mix with Mini Marshmallows. more...
2273 kcal Activities & Exercise: Shopping - 3 hours, Hiking - 50 minutes, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 140.4 lb.
skacee recorded a Weigh In at 141.6 lb.
skacee recorded a Weigh In at 142.8 lb.
skacee recorded a Weigh In at 139.8 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

MiraMiracle recorded a Journal Entry and a Weigh In at 119.3 lb.
swimwsu76 recorded a Weigh In at 204.7 lb.
Gryningslöparen recorded a Weigh In at 169.8 lb.
apa1069 recorded a Weigh In at 206.2 lb.
Keithinz85 recorded a Weigh In at 267.5 lb.
meau recorded a Weigh In at 163.1 lb.
lmier1962 recorded a Weigh In at 229.8 lb.
chasmansfield recorded a Weigh In at 225.8 lb.