skacee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1956 kcal Fat: 81.91g | Prot: 52.07g | Carb: 249.41g.   Breakfast: 2% Fat Milk, Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Bananas, Equate Woman's ONE DAILY, Eye Promise Restore, Blueberry Muffin. Lunch: Tomato Bisque (Regular), Zesta Original Saltine Crackers. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Chili (Large). Snacks/Other: Trefoils, Dutch Hot Cocoa Mix with Mini Marshmallows, Classic Potato Chips (28.3g). more...
2273 kcal Activities & Exercise: Shopping - 3 hours, Hiking - 50 minutes, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 143.6 lb.
skacee recorded a Weigh In at 142.4 lb.
skacee recorded a Weigh In at 142.2 lb.
skacee recorded a Weigh In at 144.4 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported JovialJ's Journal Entry.
katricmic updated their Food Diary.
hrdz3mom recorded a Weigh In at 168.0 lb.
sjdallas recorded a Weigh In at 147.6 lb.
Selene0609 updated their Exercise Diary.
Hoeberg recorded a Weigh In at 190.7 lb.
LMcPhaul updated their Exercise Diary.
Lizzymart recorded a Weigh In at 167.6 lb.