skacee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1956 kcal Fat: 81.91g | Prot: 52.07g | Carb: 249.41g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Blueberry Muffin, Bananas, 2% Fat Milk. Lunch: Tomato Bisque (Regular), Zesta Original Saltine Crackers. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Chili (Large). Snacks/Other: Dutch Hot Cocoa Mix with Mini Marshmallows, Trefoils, Classic Potato Chips (28.3g). more...
2273 kcal Activities & Exercise: Shopping - 3 hours, Hiking - 50 minutes, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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