trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Bananas, Organic Grass Fed Perfect Portion Sirloin Steak, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Chocolate Chip Brownie, Granny Smith Apple Chips, Strawberries, Apple Pie. Lunch: boneless and skinless chicken breast, Sweet potato cooked, baked in skin, without salt, butternut squash. Dinner: Butternut Squash, Sweet potato cooked, baked in skin, without salt, broccoli cooked, boneless and skinless chicken breast, Strawberries. Snacks/Other: Almond Butter, Organic Raw Gingerade Kombucha, Ultimate Omega Fish Oil Gels, Bake-Dried Mangos, Coconut haystacks, APPLE BTR N/SUGAR, Strawberries, Organic 85% Dark Chocolate. more...
on diet trumpeter26's own diet   losing 1.8 lb a week



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