trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Apple Pie, Bananas, Strawberries, Organic Grass Fed Perfect Portion Sirloin Steak, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Chocolate Chip Brownie, Granny Smith Apple Chips. Lunch: Sweet potato cooked, baked in skin, without salt, butternut squash, boneless and skinless chicken breast. Dinner: boneless and skinless chicken breast, broccoli cooked, Butternut Squash, Sweet potato cooked, baked in skin, without salt, Strawberries. Snacks/Other: Strawberries, Almond Butter, Organic Raw Gingerade Kombucha, Ultimate Omega Fish Oil Gels, Bake-Dried Mangos, APPLE BTR N/SUGAR, Organic 85% Dark Chocolate, Coconut haystacks. more...
on diet trumpeter26's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

C67241 commented on beware5289's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
gingin40 supported ClassicRocker's Journal Entry.
Judwetz recorded a Weigh In at 198.4 lb.
dustinvanatta recorded a Weigh In at 161.4 lb.
lovergirl654 updated their Food Diary.
chesgreen and hoosier436 are now buddies.
Thmsvllteresa and hoosier436 are now buddies.