trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Apple Pie, Bananas, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Organic Grass Fed Perfect Portion Sirloin Steak, Chocolate Chip Brownie, Strawberries, Granny Smith Apple Chips. Lunch: butternut squash, boneless and skinless chicken breast, Sweet potato cooked, baked in skin, without salt. Dinner: boneless and skinless chicken breast, Butternut Squash, Sweet potato cooked, baked in skin, without salt, Strawberries, broccoli cooked. Snacks/Other: Organic 85% Dark Chocolate, Almond Butter, Ultimate Omega Fish Oil Gels, Coconut haystacks, APPLE BTR N/SUGAR, Strawberries, Organic Raw Gingerade Kombucha, Bake-Dried Mangos. more...
on diet trumpeter26's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Bible Bliss commented on pandasmom's Journal Entry.
Wildflower22 recorded a Weigh In at 142.4 lb.
chesgreen supported warrenwinter's Journal Entry.
wordgiver recorded a Weigh In at 266.0 lb.
erikahollister commented on their Journal Entry.
Bcrawl joined challenge More More More.
Showbiz1957 recorded a Weigh In at 172.0 lb.
Steven Lloyd updated their Food Diary.