trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Bananas, Strawberries, Chocolate Chip Brownie, Granny Smith Apple Chips, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Organic Grass Fed Perfect Portion Sirloin Steak, Apple Pie. Lunch: butternut squash, Sweet potato cooked, baked in skin, without salt, boneless and skinless chicken breast. Dinner: Butternut Squash, broccoli cooked, Sweet potato cooked, baked in skin, without salt, boneless and skinless chicken breast, Strawberries. Snacks/Other: Bake-Dried Mangos, Coconut haystacks, Organic 85% Dark Chocolate, Strawberries, Ultimate Omega Fish Oil Gels, APPLE BTR N/SUGAR, Organic Raw Gingerade Kombucha, Almond Butter. more...
on diet trumpeter26's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 175.0 lb.
trumpeter26 recorded a Weigh In at 175.2 lb.
trumpeter26 recorded a Weigh In at 177.2 lb.
trumpeter26 recorded a Weigh In at 178.8 lb.

trumpeter26's Buddies

HCB supported icbook's Weigh In.

Other Member Diet Recent Activity

losinit1655 and CatHerder are now buddies.
Renan Oliveira Neves supported RAYLETICIA's Journal Entry.
CatHerder commented on Frosty Heimdall's Weigh In.
notelaine supported FatSwatter's Journal Entry.
craigburdette updated their Exercise Diary.
curtbeck updated their Food Diary.
zigma87 updated their Food Diary.
carefreelifestyle recorded a Weigh In at 160.0 lb.