trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Apple Pie, Bananas, Strawberries, Organic Grass Fed Perfect Portion Sirloin Steak, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Chocolate Chip Brownie, Granny Smith Apple Chips. Lunch: Sweet potato cooked, baked in skin, without salt, butternut squash, boneless and skinless chicken breast. Dinner: boneless and skinless chicken breast, broccoli cooked, Butternut Squash, Sweet potato cooked, baked in skin, without salt, Strawberries. Snacks/Other: Strawberries, Almond Butter, Organic Raw Gingerade Kombucha, Ultimate Omega Fish Oil Gels, Bake-Dried Mangos, APPLE BTR N/SUGAR, Organic 85% Dark Chocolate, Coconut haystacks. more...
on diet trumpeter26's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 183.0 lb.
trumpeter26 recorded a Weigh In at 186.0 lb.
trumpeter26 recorded a Weigh In at 187.0 lb.
trumpeter26 recorded a Weigh In at 189.0 lb.

trumpeter26's Buddies

HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Freddie2001 recorded a Weigh In at 159.0 lb.
Jgv90255 recorded a Weigh In at 191.8 lb.
Kittenbee recorded a Weigh In at 189.4 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
cavejohnson recorded a Weigh In at 158.4 lb.
ClassicRocker commented on Draglist's Journal Entry.
TimSwift recorded a Weigh In at 200.1 lb.
Lucille4 recorded a Weigh In at 175.4 lb.