trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Apple Pie, Bananas, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Organic Grass Fed Perfect Portion Sirloin Steak, Chocolate Chip Brownie, Strawberries, Granny Smith Apple Chips. Lunch: butternut squash, boneless and skinless chicken breast, Sweet potato cooked, baked in skin, without salt. Dinner: boneless and skinless chicken breast, Butternut Squash, Sweet potato cooked, baked in skin, without salt, Strawberries, broccoli cooked. Snacks/Other: Organic 85% Dark Chocolate, Almond Butter, Ultimate Omega Fish Oil Gels, Coconut haystacks, APPLE BTR N/SUGAR, Strawberries, Organic Raw Gingerade Kombucha, Bake-Dried Mangos. more...
on diet trumpeter26's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

shawnwillingham supported dewy333's Journal Entry.
rrbolando supported RegisterTod's Weight Entry.
Alex Grahame recorded a Weight Entry at 142.2 lb.
b1r1- updated their Food Diary.
april761 commented on Ideal Weight's Journal Entry.
minetou recorded a Weight Entry at 184.1 lb.
Suzanne Pena recorded a Weight Entry at 154.0 lb.
gmcdonell added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.