trumpeter26's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
178.0 lb Lost so far: 166.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1944 kcal Fat: 50.67g | Prot: 125.19g | Carb: 285.29g.   Breakfast: Apple Pie, Bananas, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Organic Grass Fed Perfect Portion Sirloin Steak, Chocolate Chip Brownie, Strawberries, Granny Smith Apple Chips. Lunch: butternut squash, boneless and skinless chicken breast, Sweet potato cooked, baked in skin, without salt. Dinner: boneless and skinless chicken breast, Butternut Squash, Sweet potato cooked, baked in skin, without salt, Strawberries, broccoli cooked. Snacks/Other: Organic 85% Dark Chocolate, Almond Butter, Ultimate Omega Fish Oil Gels, Coconut haystacks, APPLE BTR N/SUGAR, Strawberries, Organic Raw Gingerade Kombucha, Bake-Dried Mangos. more...
on diet trumpeter26's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

geraldine gallegos recorded a Weigh In at 100.0 lb.
crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.