fredmugs's Journal, 09 February 2013

Day3 of not working out and the scales claim I dropped 2.2 pounds. I'll take that because I had not lost the last several days. Last year during BiggetLoser I usually had big drops on Saturday for some reason. Maybe it's the extra sleep.
216.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1534 kcal Fat: 76.28g | Prot: 148.16g | Carb: 71.22g.   Breakfast: orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large, onion. Dinner: Atlantic Salmon (Farmed). Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2790 kcal Activities & Exercise: Recumbent Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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