fredmugs's Journal, 09 February 2013

Day3 of not working out and the scales claim I dropped 2.2 pounds. I'll take that because I had not lost the last several days. Last year during BiggetLoser I usually had big drops on Saturday for some reason. Maybe it's the extra sleep.
216.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1534 kcal Fat: 76.28g | Prot: 148.16g | Carb: 71.22g.   Breakfast: orange bell pepper, Santa Fe Whole Grain tortilla, Eggs Large, Medium Salsa, Cumberland Gap Ham, onion. Dinner: Atlantic Salmon (Farmed). Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2790 kcal Activities & Exercise: Recumbent Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
katburt recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weigh In at 162.0 lb.
dtdoupe recorded a Weigh In at 166.6 lb.
Half-Mad updated their Food Diary.
fatsonya recorded a Weigh In at 126.4 lb.
Miss Lisa recorded a Weigh In at 122.0 lb.
roblain2030 recorded a Weigh In at 191.4 lb.
Bobinette2 recorded a Weigh In at 135.8 lb.
NewNancy2014 recorded a Weigh In at 130.4 lb.