fredmugs's Journal, 09 February 2013

Day3 of not working out and the scales claim I dropped 2.2 pounds. I'll take that because I had not lost the last several days. Last year during BiggetLoser I usually had big drops on Saturday for some reason. Maybe it's the extra sleep.
216.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
1534 kcal Fat: 76.28g | Prot: 148.16g | Carb: 71.22g.   Breakfast: Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large, orange bell pepper, onion. Dinner: Atlantic Salmon (Farmed). Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2790 kcal Activities & Exercise: Recumbent Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
Pdaita recorded a Weigh In at 151.8 lb.

Other Member Diet Recent Activity

bholyfi updated their Food Diary.
notlivingonramen supported LMJ114's Journal Entry.
Machine1962 recorded a Weigh In at 229.0 lb.
Browneyes1488 recorded a Weigh In at 154.3 lb.
Adam_wsu recorded a Weigh In at 201.8 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets Hoop for fun!! Wed. July 9.
Mendy143 recorded a Weigh In at 308.9 lb.
DOINOU recorded a Journal Entry and a Weigh In at 190.6 lb.