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brenyart's Journal, 09 February 2013
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Slowly but surely losing holiday weight.
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2317 kcal
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Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.
Breakfast: Bananas , Honey , 100% Whole Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Instant Brown Rice, Lima Beans, Diet Ginger Ale. Dinner: Ahi Tuna Sashimi, Bread, Bang Bang Shrimp, Pinot Grigio, Bang Bang Shrimp Tacos. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
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on diet brenyart's own diet
losing 0.8 lb a week
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