brenyart's Journal, 09 February 2013

Slowly but surely losing holiday weight.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2317 kcal Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.   Breakfast: 100% Whole Grain Bread, Honey , Bananas . Lunch: Chicken Breast (Skin Not Eaten), Instant Brown Rice, Lima Beans, Diet Ginger Ale. Dinner: Ahi Tuna Sashimi, Pinot Grigio, Bang Bang Shrimp Tacos, Bang Bang Shrimp, Bread. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet brenyart's own diet   losing 0.8 lb a week

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