brenyart's Journal, 09 February 2013

Slowly but surely losing holiday weight.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2317 kcal Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.   Breakfast: Bananas , Honey , 100% Whole Grain Bread. Lunch: Diet Ginger Ale, Lima Beans, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Dinner: Bread, Pinot Grigio, Bang Bang Shrimp Tacos, Bang Bang Shrimp, Ahi Tuna Sashimi. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet brenyart's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brenyart's own diet



brenyart's weight history


brenyart's Recent Activity

brenyart's Own Activity

No recent activity.

brenyart's Buddies

No recent activity.

Other Member Diet Recent Activity

kimiayousefpour joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
lae_la recorded a Weigh In at 153.0 lb.
shalomen recorded a Journal Entry and a Weigh In at 136.7 lb.
Morgaana recorded a Weigh In at 141.0 lb.
icbook recorded a Weigh In at 218.5 lb.
tonycapp23 recorded a Weigh In at 207.2 lb.
natiag recorded a Weigh In at 184.7 lb.
MrMonster recorded a Weigh In at 226.9 lb.