brenyart's Journal, 09 February 2013

Slowly but surely losing holiday weight.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2317 kcal Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.   Breakfast: Bananas , Honey , 100% Whole Grain Bread. Lunch: Diet Ginger Ale, Lima Beans, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Dinner: Bang Bang Shrimp Tacos, Ahi Tuna Sashimi, Bang Bang Shrimp, Bread, Pinot Grigio. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet brenyart's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brenyart's own diet



brenyart's weight history


brenyart's Recent Activity

brenyart's Own Activity

No recent activity.

brenyart's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported RobynByrd1971's Journal Entry.
skaramanga recorded a Weigh In at 147.7 lb.
ChefG recorded a Weigh In at 199.5 lb.
makeupfetish09 joined challenge 10% in 12 weeks..
Donna Mashburn commented on zulux's Journal Entry.
Jesme25 recorded a Weigh In at 139.5 lb.
jeffac6 commented on ButterflyDye's Weigh In.
bobbulmash recorded a Weigh In at 168.5 lb.