brenyart's Journal, 09 February 2013

Slowly but surely losing holiday weight.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2317 kcal Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.   Breakfast: Bananas , Honey , 100% Whole Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Instant Brown Rice, Lima Beans, Diet Ginger Ale. Dinner: Ahi Tuna Sashimi, Bread, Bang Bang Shrimp, Pinot Grigio, Bang Bang Shrimp Tacos. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet brenyart's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brenyart's own diet



brenyart's weight history


brenyart's Recent Activity

brenyart's Own Activity

No recent activity.

brenyart's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
skwhite supported Draglist's Journal Entry.
bettyenlow recorded a Weigh In at 173.0 lb.
Glaun updated their Food Diary.
suzm913 supported sohck's Weigh In.
nkelnhofer recorded a Weigh In at 181.0 lb.
ivankosh recorded a Weigh In at 214.7 lb.
Thelma Grunt updated their Food Diary.