brenyart's Journal, 09 February 2013

Slowly but surely losing holiday weight.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2317 kcal Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.   Breakfast: 100% Whole Grain Bread, Bananas , Honey . Lunch: Lima Beans, Diet Ginger Ale, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Dinner: Ahi Tuna Sashimi, Bang Bang Shrimp, Bread, Bang Bang Shrimp Tacos, Pinot Grigio. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet brenyart's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brenyart's own diet



brenyart's weight history


brenyart's Recent Activity

brenyart's Own Activity

No recent activity.

brenyart's Buddies

No recent activity.

Other Member Diet Recent Activity

pepito9 recorded a Weigh In at 222.0 lb.
Dducca1983 recorded a Weigh In at 160.9 lb.
tehr0b recorded a Weigh In at 184.6 lb.
sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.