brenyart's Journal, 09 February 2013

Slowly but surely losing holiday weight.
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2317 kcal Fat: 34.84g | Prot: 132.88g | Carb: 252.14g.   Breakfast: Bananas , Honey , 100% Whole Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Instant Brown Rice, Lima Beans, Diet Ginger Ale. Dinner: Bang Bang Shrimp, Bread, Ahi Tuna Sashimi, Bang Bang Shrimp Tacos, Pinot Grigio. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
on diet brenyart's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brenyart's own diet



brenyart's weight history


brenyart's Recent Activity

brenyart's Own Activity

No recent activity.

brenyart's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 193.2 lb.
merrell recorded a Weigh In at 232.4 lb.
PPendragon recorded a Weigh In at 191.8 lb.
fat brat recorded a Weigh In at 267.0 lb.
JennBunny recorded a Weigh In at 146.6 lb.
tanner426 recorded a Weigh In at 148.8 lb.
rebeccashaw recorded a Weigh In at 117.0 lb.
lena kiko recorded a Weigh In at 136.7 lb.