ValkyrieArt's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
240.7 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
322 kcal Fat: 21.16g | Prot: 22.11g | Carb: 10.54g.   Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Fresh Buttery Taste Spread, Egg, Yellow Sweet Peppers, Onions, Egg White. more...
on diet ValkyrieArt's own diet   losing 0.6 lb a week

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Deb_N supported DarleneW101's Journal Entry.
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Red Vixen recorded a Weigh In at 248.9 lb.
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nkelnhofer updated their Exercise Diary.
LittleRedFlatBack supported Arrevanthas's Journal Entry.