ValkyrieArt's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
240.7 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
322 kcal Fat: 21.16g | Prot: 22.11g | Carb: 10.54g.   Breakfast: Fresh Buttery Taste Spread, Fat Free Singles Sharp Cheddar (Kraft), Yellow Sweet Peppers, Onions, Egg, Egg White. more...
on diet ValkyrieArt's own diet   losing 0.6 lb a week

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Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.
Pterath supported gmartineau's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.
johntedson recorded a Weigh In at 175.0 lb.
salinawyldcat recorded a Weigh In at 191.0 lb.
Gigi39 recorded a Weigh In at 205.0 lb.