ValkyrieArt's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
240.7 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
322 kcal Fat: 21.16g | Prot: 22.11g | Carb: 10.54g.   Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Yellow Sweet Peppers, Onions, Egg, Fresh Buttery Taste Spread, Egg White. more...
on diet ValkyrieArt's own diet   losing 0.6 lb a week

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mineshaft recorded a Weigh In at 226.0 lb.
NikkiJP supported glen's Journal Entry.
nesredna1 recorded a Weigh In at 155.0 lb.
Sadie2012 added cbella's Slow-Cooked Pork Roast recipe to their cook book.
Noe Garcia supported Gabriielosa's Weigh In.
pumakitten supported Yolanda9179's Journal Entry.
glen commented on aggie95's Journal Entry.
grazianofred recorded a Weigh In at 180.0 lb.