dtgreen's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
132.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1251 kcal Fat: 53.78g | Prot: 92.74g | Carb: 104.45g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Soft & Smooth White Bread w/Whole Grain, Egg, Simply Jif Creamy Peanut Butter. Dinner: Baby Back Ribs, Baked Beans, Georgia Chopped Pork, Coleslaw. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dtgreen's weight history


dtgreen's Recent Activity

dtgreen's Own Activity

No recent activity.

dtgreen's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.
RenaeH commented on rhontique's Journal Entry.
14toGo commented on rhontique's Journal Entry.
EJean99 recorded a Weigh In at 160.0 lb.
sierra1167 supported Angeleyes4u40's Journal Entry.