dtgreen's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
132.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1251 kcal Fat: 53.78g | Prot: 92.74g | Carb: 104.45g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Soft & Smooth White Bread w/Whole Grain, Egg, Simply Jif Creamy Peanut Butter. Dinner: Baby Back Ribs, Baked Beans, Georgia Chopped Pork, Coleslaw. more...
on diet Atkins   gaining 0.3 lb a week

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