dtgreen's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
132.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1251 kcal Fat: 53.78g | Prot: 92.74g | Carb: 104.45g.   Breakfast: Egg, Coffee (French Flavor Powder, Instant, with Sugar), Simply Jif Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain. Dinner: Coleslaw, Georgia Chopped Pork, Baby Back Ribs, Baked Beans. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dtgreen's weight history


dtgreen's Recent Activity

dtgreen's Own Activity

No recent activity.

dtgreen's Buddies

No recent activity.

Atkins Recent Activity

dropit4fifty recorded a Weigh In at 181.0 lb.
Buffy101 updated their Food Diary.
Nyasule Neke recorded a Weigh In at 166.2 lb.
ncfoxbutterfly recorded a Journal Entry and a Weigh In at 187.2 lb.
jaime30024 commented on their Journal Entry.
Gertog supported sillygillym's Weigh In.
fyzzles recorded a Weigh In at 194.4 lb.
ShyGuy joined challenge The 25lb Christmas Present.