vnellums's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
141.2 lb Lost so far: 18.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1353 kcal Fat: 48.18g | Prot: 70.57g | Carb: 144.63g.   Lunch: Honey Mustard Salad Dressing, Crab Cake, Grits, Lettuce Salad with Assorted Vegetables. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Yellow Sweet Peppers, Sweet Red Peppers, Onions, Cordial or Liqueur, Nooodle, Teriyaki Sauce, Moscato, Chicken Wing Drummettes. Snacks/Other: Moscato, Cordial or Liqueur. more...
1728 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.
vnellums recorded a Weigh In at 140.0 lb.

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