NotAsinger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
155.8 lb Lost so far: 6.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2094 kcal Fat: 66.05g | Prot: 74.02g | Carb: 227.64g.   Breakfast: oatmeal, milk, 2%, walnuts, Light Brown Sugar, cranberries, dried, Total Lean Shake 25 - French Vanilla, Jelly Filled Munchkin. Lunch: Baby Carrots, Meatballs, 6" Turkey Breast & Black Forest Ham. Dinner: Turtle chocolate, Wine, Pretzel, Special Dark Chocolate Kisses. more...
1914 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NotASinger is on South Beach

NotAsinger's weight history

NotAsinger's Recent Activity

NotAsinger's Own Activity

No recent activity.

NotAsinger's Buddies

No recent activity.

Other Member Diet Recent Activity

Jdelabry recorded a Weigh In at 158.2 lb.
fatforest recorded a Weigh In at 300.0 lb.
jurrabi recorded a Weigh In at 274.5 lb.
DJS86 recorded a Weigh In at 269.0 lb.
kriyash updated their Food Diary.
jeffwwill updated their Food Diary.
whhslaxgoalie recorded a Weigh In at 170.0 lb.
CatHerder supported Scalewatcher3's Journal Entry.