NotAsinger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
155.8 lb Lost so far: 6.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2094 kcal Fat: 66.05g | Prot: 74.02g | Carb: 227.64g.   Breakfast: Total Lean Shake 25 - French Vanilla, cranberries, dried, Light Brown Sugar, Jelly Filled Munchkin, walnuts, milk, 2%, oatmeal. Lunch: Meatballs, Baby Carrots, 6" Turkey Breast & Black Forest Ham. Dinner: Wine, Turtle chocolate, Pretzel, Special Dark Chocolate Kisses. more...
1914 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NotASinger is on South Beach



NotAsinger's weight history


NotAsinger's Recent Activity

NotAsinger's Own Activity

No recent activity.

NotAsinger's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported mrsmole's Journal Entry.
Cibia recorded a Weigh In at 168.0 lb.
rconrad7800 commented on SherrieC's Weigh In.
omgitsjo recorded a Weigh In at 226.0 lb.
osdnurse recorded a Weigh In at 139.0 lb.
ajh4557 updated their Food Diary.
fitandfiesty recorded a Weigh In at 200.6 lb.
Witchyie recorded a Weigh In at 209.8 lb.