NotAsinger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
155.8 lb Lost so far: 6.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2094 kcal Fat: 66.05g | Prot: 74.02g | Carb: 227.64g.   Breakfast: walnuts, oatmeal, milk, 2%, Light Brown Sugar, cranberries, dried, Total Lean Shake 25 - French Vanilla, Jelly Filled Munchkin. Lunch: 6" Turkey Breast & Black Forest Ham, Meatballs, Baby Carrots. Dinner: Turtle chocolate, Wine, Pretzel, Special Dark Chocolate Kisses. more...
1914 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   losing 0.7 lb a week

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