NotAsinger's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
155.8 lb Lost so far: 6.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2094 kcal Fat: 66.05g | Prot: 74.02g | Carb: 227.64g.   Breakfast: oatmeal, milk, 2%, walnuts, Light Brown Sugar, cranberries, dried, Total Lean Shake 25 - French Vanilla, Jelly Filled Munchkin. Lunch: Baby Carrots, 6" Turkey Breast & Black Forest Ham, Meatballs. Dinner: Pretzel, Turtle chocolate, Special Dark Chocolate Kisses, Wine. more...
1914 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NotAsinger's weight history


NotAsinger's Recent Activity

NotAsinger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

karithomas supported barbararesende's Journal Entry.
lantchr supported shana3117's Journal Entry.
ApacheTiger37 updated their Food Diary.
yanina_pal recorded a Journal Entry and a Weight Entry at 174.2 lb.
Rie1974 recorded a Weight Entry at 171.0 lb.
John10251 supported lettygaylor's Journal Entry.
alfredmalveo recorded a Weight Entry at 200.0 lb.
ChiGal recorded a Weight Entry at 188.5 lb.