wgutmann's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
238.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
667 kcal Fat: 31.70g | Prot: 21.47g | Carb: 77.74g.   Breakfast: Indian rice, beans, olive oil. more...
on diet wgutmann's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc recorded a Weight Entry at 260.0 lb.
Mpeckens recorded a Weight Entry at 171.8 lb.
aldeanv recorded a Weight Entry at 211.2 lb.
Jnet recorded a Weight Entry at 143.4 lb.
Briggsr2 recorded a Weight Entry at 246.0 lb.
Klipshorn updated their Food Diary.
sineri0417 recorded a Weight Entry at 202.6 lb.
Jgrantham recorded a Weight Entry at 165.5 lb.