wgutmann's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
238.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
667 kcal Fat: 31.70g | Prot: 21.47g | Carb: 77.74g.   Breakfast: Indian rice, beans, olive oil. more...
on diet wgutmann's own diet   losing 3.5 lb a week

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wgutmann recorded a Weight Entry at 248.0 lb.
wgutmann recorded a Weight Entry at 248.9 lb.
wgutmann recorded a Weight Entry at 251.1 lb.
wgutmann recorded a Weight Entry at 250.0 lb.

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